Combate MMA
WARREN, NJ

Most martial arts is striking-based, using a combination of punches and kicks practiced against pads or in the air. Brazilian Jiu-Jitsu is grappling, focusing on control, leverage, and position, with no hitting at all. BJJ promotes the idea that a smaller person can control a bigger one. Because there is no striking, students can train at full effort safely. And when a technique works, the opponent can tap, reset, and go again. This is one of the many reasons why BJJ is considered one of the safest martial arts to practice.

We start at age four in Little Grapplers. If your child can follow simple directions and take turns, they're ready. Taking advantage of the free class is the easiest way to find out.

Safety is the first thing we teach. Kids learn how to fall before they learn anything else, and classes are typically grouped by age and size. In Kids BJJ, we teach students not to rip their submissions. Coaches supervise every partner drill. We emphasize control and technique over power and impact. That said, BJJ is a combat sport, and occasional bumps and bruises should be expected. 

Not for the free class. Come in comfortable gym clothes and we'll lend a Gi if needed. If you join, we'll help you get set up with the right gear.

No long-term contracts or hidden fees. Memberships are month-to-month, and family discounts are available when more than one of you trains. Discounts are also available for three-month and six-month commitments.

No. This is the most common reason people delay training for months, and it works exactly backwards. BJJ is how you get into shape. At our gym, you train at your own pace, rest when you need to, and your conditioning builds week by week just by showing up.

Most of our adults started at zero. Fundamentals classes are built for beginners. You'll drill with people at your level from day one. Upper belts are also there to help you, not crush you.

Progress in BJJ depends on your technical skill, your ability to apply what you have learned in sparring or competitions, and your display of respect for your gym partners and for the sport in general. The best way to progress is to show up consistently to class, train, show up for your partners, and get involved!

No. Rolling (live sparring) is always your call. You can sit out any round, and you never owe anyone a roll. No one on the mat will be hurt if you do not feel comfortable rolling with them. Discuss with the coaches any specific needs or limitations and they will assist you in picking partners.

We always make students aware of opportunities to compete in national and local tournaments, and we encourage those who choose to participate through rigorous pre-competition training. We feel that tournaments are a great way to apply what is learned in the gym against real opponents. That said, there is no obligation for anyone to compete if they do not wish to do so.